Persuasive Speech Eating Healthy with a College Lifestyle Essay

Specific Purpose To inform the audience how to make wholesome eating choices when youre strapped for clip and on the move. Central Idea Packing a tiffin, choosing a restaurant and meal wisely, and keeping nutritious snacks available bunghole all provide for nutritious eating habits even with an on the-go college lifestyle.IntroductionI. The average college student is often pressed for season.A. As a student ar you typically under a lot of stress? B. Do you often find yourself eating on the go?II. I myself am a college student and find it difficult to deflect bad habits like skipping meals or frequently visiting fast food restaurants. III. But eating a whole diet can help you olfaction better, cope with stress, and perform better in the classroom and on the athletic field. It really isnt that hard to get come ined. IV. Packing a lunch, choosing a restaurant and meal wisely, and keeping nutritious snacks available can all provide for nutritious eating habits even with an on-t he-go college lifestyle.(Transition Lets start by look at use uping your own lunch.)BodyI. Packing or preparing a lunch can really be a great way to start eating healthier. A. You have healthier fillings to choose from than you would eating out. B. As explained in the article Coffee, Lunch Spending Tops Tax Refunds packing a lunch is usually less expensive than eating out. The average spent on lunch alone is $37 a week, or $2,000 a year. C. Many cheery options available so you dont have to have a peanut butter and jelly sandwich everyday. 1. If you love sandwiches, use a salmagundi of whole-grain breads, pitas, and wraps.2. Extra food from dinner make great leftovers to bring for lunch, expert Connie Diekman, RD, president of the American Dietetic Association suggests Leftovers atomic number 18 the perfect food to pack and take for lunch because you can control the portions and calories in the meal to ensure it will be nutritious, filling and delicious. 3. Produce that can be c ut, bagged and stored until lunch time carrots, celery, cucumber, cherry tomatoes, sweet red pepper, sugar snap peas, apples, blueberries, grapes and melon. D. Bagged lunches can beprepared the night in the beginning and can be made in a few minutes. for convenience so it is easy to eat healthy.(Transition Going out for lunch is a common way to meet up with friends.)II. Making medicinal and delicious choices in restaurants is also easier today. A. Restaurants are incorpo rate healthier choices into their menus with more options in portion sizes, preparation methods and menu items. 1. Choose a small or strong point portion. This includes main dishes, side dishes, and drunkennesss. 2. Order steamed, grilled, or broiled dishes instead of those that are fried or sauted. 3. Ask for whole-wheat bread for sandwiches.4. As a beverage choice, ask for water instead of soda. One 20-ounce can of soda has approximately 22 packets of sugar. (How Much cacography Is In One Can Of Soda) B. You c an easily choose healthier items on the menu. 1. Ask them to hold the mayo and new(prenominal) fattening sauces. A tablespoon of regular mayonnaise has almost cytosine calories 2. Many fast-food chains now offer healthy sides in place of French fries. Take the healthy option. Even though they are made from potatoes, which are technically a vegetable, these are the biggest offenders. They are deep fried to the point of removing all nutritional value.In the opinion of physician Dr. Mercola French fries are one of the top 5 absolute worst foods you cant eat. C. More and more restaurants are appealing to the demand for healthier menus. 1. Subway and other deli-style fast-food chains where you can order a sub or sandwich on whole wheat bread or a wrap, a lower-fat and lower-calorie option than fried food. 2. Between the breakfast and lunch menus, theres only one entre at Chick-Fil-A that breaks 500 calories, and thats the 530-calorie Sausage Biscuit. Chick-Fil-A received the highest ra ting fast-food restaurant in the Eat This Not That Restaurant Survival Guide, by David Zinczenko.(Transition Now that we have looked at bagged lunches and eating-out, lets turn to snacking healthy.)III. Keeping healthy snacks easily accessible keeps hunger away. A. Makeit a habit to eat a piece of fruit, a bowl of cereal, or some low-fat yogurt before you set out to run errands. Regular eating can help you feel full and avoid temptation B. Blend a fruit beguiler or drink to take with you on your commute. C. Stock your car with bottled water and healthy snacks. Have a small snack before the cravings hit and youre less likely to pull into that drive-through fast-food outlet.ConclusionI. As we have seen, there are several options for eating healthy on the go.II. I have centre on packing a lunch, choosing a restaurant and meal wisely, and nutritious snacks.III. Healthy eating habits living a busy college lifestyle is possible with these points in mind.BibliographyDavid, Zinczenko. Eat This Not That Restaurant Survival Guide. Emmaus, PA Rodale, 2010. Print.Kim, Susanna. Coffee, Lunch Spending Tops Tax Refunds. ABC News. ABC News Network, 23 Jan. 2012. Web. 07 Jan. 2013.How Much Sugar Is in One Can of Soda? How Much Sugar Is in One Can of Soda? N.p., n.d. Web. 07 Jan. 2013.Mercola, Joseph. The Five Absolute Worst Foods You Can Eat. Mercola.com. N.p., 18 Oct. 2003. Web. 07 Jan. 2013Adams, Mike. Five Appetite Control Foods That Suppress Cravings without Adding Calories. Five Appetite Control Foods That Suppress Cravings without Adding Calories. Natural News Network, 20 Jan. 2005. Web. 07 Jan. 2013.